The Fit & Flex Approach

Works Around Your Busy Schedule

Life in Hong Kong is hectic. We help you make exercise a habit with personal training that meets you when and where it’s convenient – at the office, at home or even on the trails – at a time that works with your busy schedule.

It’s About You

There’s no one-size-fits-all approach to fitness here. We curate a personalised exercise programme that keeps you motivated, gets you excited to workout and helps you reach your health and fitness goals.

Keeps You on Track

Even with the best of intentions, it can sometimes be hard to get excited about a gym session you have planned. A personal trainer always has your health in mind, will encourage and coach you and give you the accountability you need to stay motivated.